Recipes - Megrim

General Cooking Times (minutes)

170g/6oz Portions	Grill	Shallow Fry	Poach	Bake	Steam	Microwave	Deep Fry
Steaks	-	-	-	-	-	-	-
Fillets	-	-	-	-	-	-	-

Megrim with Anchovies and Parmesan (Serves 2)

2 x 170g (6oz) megrim or witch fillets, fresh or defrosted, skinned
2 anchovy fillets, chopped
50ml (2fl oz) crème fraîche
1 x 15ml spoon (1 tablespoon) fresh brown breadcrumbs
1 x 15ml spoon (1 tablespoon) parsley, chopped
1 x 15ml spoon (1 tablespoon) Parmesan cheese, grated
black pepper

Pre-heat the oven to 180°C/350°F, Gas Mark 4

Half each fish fillet lengthways and lay out on a board. Scatter the anchovy fillets and roll up from tail to head.

Place the fish into a small ovenproof dish 15cm x 15cm (6” x 6”) and spoon over the crème fraîche.

Mix together the breadcrumbs, parsley, Parmesan and black pepper and scatter over the fish. Bake for 8-10 minutes.

Serve with grilled tomatoes and boiled baby potatoes.

This recipe was provided by "Variety" for Seafood Week (October 2004), Click Here for more information.